Serving size: 100 grams
Amount per Serving:
Calories: 88   (calories from Fat 23)
Total Fat:                                     2%
Cholesterol 32mg:                     10%
Sodium 44mg:                              2%
Total Carbohydrate 0g:                0%
Dietary Fiber 0g
Sugars 0g
Protein                                        21g
Vitamin A                                      2%
Vitamin C                                      2%
Calcium                                         4%
Iron                                               3%

*Percent Daily Values are based on a 2000 calorie diet.

Most commercial fisheries do not want to catch Alaska plaice; but many are caught by commercial trawlers trying to catch other bottom fish. Thus, many Alaska plaice get caught anyway, so much that, for example, the 2005 total allowable catch in the Bering Sea and Aleutian Islands management area (BSAI) was reached before the end of May of that year.

Alaska plaice can live for up to 30 years, and grow to 60 centimetres (24 inches) long, but most that get caught are only seven or eight years old, and about 30 cm (12 in).