Serving size: 100 grams
Amount per Serving:
Calories: 69     (calories from Fat 17)
Total Fat:                                     3%
Saturated Fat 1g:                        1%
Cholesterol 59mg:                     17%
Sodium 59mg:                              2%
Total Carbohydrate 0g:                0%
Dietary Fiber 0g
Sugars 0g
Protein                                        17g
Vitamin A                                      2%
Vitamin C                                      2%
Calcium                                         1%
Iron                                               3%

*Percent Daily Values are based on a 2000 calorie diet.

The Saffron cod "Eleginus gracilis", is a commercially harvested fish closely related to true cods (genus Gadus). It is dark grey-green to brown, with spots on its sides and pale towards the belly. It may grow to 60 cm and weigh up to 1.3 kg.

Its range spans the North Pacific, from off the Korean coasts until beyond Bering Straits, off the Alaskan coasts. It normally occurs in shallow coastal waters at less than 60 m depth but may also be found at depths up to 200 m. The saffron cod may also enter brackish and even fresh waters, occurring quite far up rivers and streams, but remaining within regions of tidal influence.

Saffron cods begin to mature during their third year of life. They feed on fish and small crustaceans. They are commercially fished in many areas of the northwestern Pacific. The country with the largest catch is Russia. It is used for human consumption in the Russian Federation and Japan, fresh or frozen.