Serving size: 100 grams
Amount per Serving:
Calories: 146   (calories from Fat 53)
Total Fat:                                     9%
Saturated Fat 1g:                        6%
Cholesterol 45mg:                     15%
Sodium 46mg:                              2%
Total Carbohydrate 0g:                0%
Dietary Fiber 0g
Sugars 0g
Protein                                        22g
Omega 3:                                 0.81g
Vitamin A                                      2%
Vitamin C                                      2%
Calcium                                         4%
Iron                                               3%

*Percent Daily Values are based on a 2000 calorie diet.
 

 
The Coho salmon, Oncorhynchus kisutch, (from the Russian kizhuch) is a species of anadromous fish in the salmon family. Coho salmon are also known as silver salmon or "silvers". 

During their ocean phase, Coho have silver sides and dark blue backs. During their spawning phase, the laws and teeth of the coho become hooked. They develop bright red sides, bluish green heads and backs, dark bellies and dark spots on their backs after they go in to fresh water. Sexually maturing coho develop a light pink or rose shading along the belly and the males may show a slight arching of the back. Mature adults have a pronounced red skin color with darker backs and average 28 inches (71 cm) and 7 to 11 pounds (3.2 to 5.0 kg) occasionally reaching 36 pounds (16 kg). Mature females may be darker than males, with both showing a pronounced hook on the nose.

The traditional range of the coho salmon runs from both sides of the North Pacific ocean, from Hokkaido, Japan and eastern Russian, around the Bering Sea to mainland Alaska, and south all the way to Monteray Bay, California. Coho salmon have also been introduced in all the Great Lakes, as well as many other landlocked reservoirs throughout the United States.

 

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